"where she retreats, her soul awakens"
Etérea, The Origins Retreat 2025
Umbria, Italia | Oct 4-10, 2025
Breathe it in…​
The crisp October air carries the scent of citrus and wild herbs, a whisper of the changing season. The late afternoon sun bathes the hills in a golden glow, casting a soft light over the vineyards and olive trees swaying in the breeze. You pull your cozy wrap a little closer—not for warmth, but to sink deeper into the stillness, the beauty, and the undeniable sense of belonging.
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Nearby, voices rise and fall in an easy rhythm, conversations flowing like a river. There is warmth in the way these women gather, in the way they listen, in the way they see each other fully—without pretense, without expectation. Some share stories, their laughter ringing into the open sky, while others settle into quiet reflection, absorbing the peace that lingers here.​
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You wrap your hands around a warm cup, the rich scent curling into the air. The first sip is grounding, a reminder to slow down, to savor. With each passing moment, the noise of everyday life feels farther away, replaced by something softer—connection, renewal, the feeling of coming home to yourself.
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As the sun lowers, painting the sky in deep amber and rose, you know this isn’t just a retreat. It’s a return—to presence, to self, to a way of being that feels like exhaling after holding your breath for far too long.​
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For the first time in a long time,
you’re choosing to invest in yourself.
For once, there is nothing to plan, nothing to manage. The days flow with ease—gentle morning movement to awaken your body, a slow walk through winding paths and sun-drenched olive groves where history lingers in the stones. In the afternoon, stillness takes its turn, inviting you to pause, breathe, and simply be.
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Maybe your hands find the earth, gathering what the season offers—wild herbs, ripe fruit, and the cool touch of soil grounding you in the present moment. Or perhaps you follow what calls to you, stepping into spaces that invite reflection, release, and renewal.
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Whatever you choose, this week is about something deeper: choosing yourself. And as you do, something unexpected happens—time stretches, softens, lingers.
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Here, you learn the art of noticing—of pausing long enough to witness the parts of yourself that have quietly been waiting, ready to be seen.
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Imagine, for a moment, hitting the 'pause' button—a week entirely dedicated to you. A time to step away from the demands of daily life and immerse yourself in an experience that nourishes your body, quiets your mind, and fills your soul. A journey that invites you to slow down, to truly be present, and to embrace the beauty of what’s around you.
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This is not just a retreat; it’s an invitation to step into a life where you are fully cared for, fully alive, and fully connected to yourself and new friends. From October 4th to the 10th, you’ll embark on a 7-day, 6-night journey that balances movement with stillness—gentle yoga classes to restore, awaken, and energize, midday walks through ancient paths that hold stories of the past, and evenings of soft reflection under the endless Umbrian sky.
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And when adventure calls, Umbria’s timeless charm awaits.
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From truffle hunting in the rolling hills to soaking in the healing waters of natural springs, to weaving with local artisans and wandering through medieval villages where time seems to stand still—each moment is an invitation to pause, breathe, and savor what’s unfolding around you. If you enjoy wine (and we hope you do), there will be plenty of opportunities to indulge in the rich local wines and experience the region’s deep connection to the land.
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But this retreat is not just about activity—it’s about deep restoration. You’ll have ample time to rest, reflect, and reconnect with yourself in a way that’s often hard to come by in the busy world you’ve left behind.
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Together, we’ll gather in sacred circles, sharing stories, insights, and laughter, creating a bond of community and belonging that will remain long after the week has ended.
Dive Deeper into the Heart of Your Transformation in Umbria
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Are you a woman who has been craving time for yourself to reflect, restore, and renew?
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Longing for a deeply transformative wellness experience that nurtures your mind, body, and soul?
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Ready to reclaim your time, energy, and happiness by putting yourself first, maybe for the first time in years?
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Standing at a turning point, ready to step boldly into what’s next?
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Seeking authentic connection, a supportive community, and transformative experiences with women who share your journey?
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Ready to fully relax, let go, and receive the care and renewal you deserve?
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If you found yourself answering "yes" to most of these, this Umbria retreat is waiting for you.
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Designed for women like you—those who have long given, and are now ready to receive—this experience invites you to slow down, shed old layers, and return to a place of clarity, authenticity, and joy.
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It's not just a retreat; it’s a space to become—to embrace your truest self, to reset, and to reconnect with the essence of who you are.
Surrounded by the rolling hills, vineyards, and charming landscapes of Umbria, you’ll find the perfect sanctuary to reflect, relax, and restore. This retreat is as much about connection to yourself as it is about community. Here, you will be embraced by the support of like-minded women, allowing you to open up, share, and grow.
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Through mindful movement, quiet moments of stillness, and guided experiences designed to nurture your soul, you'll have the chance to peel back layers, reawaken your senses, and step into the next chapter of your life.
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This experience will become something you return to, year after year—an annual ritual that restores you to your core and helps you live with greater presence and purpose.
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This is your chance to let go of the demands, quiet your mind, and step into a life that is fully yours.
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This is a retreat for your soul, a chance to reset, reflect, and receive.
What Awaits You on This Restorative Journey
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Throughout our week together, you'll experience:
A variety of yoga classes, somatic movement exercises, breathwork, and mindful practices each day, designed to help you reconnect with your body, re-energize your spirit, and find grounding in the present moment.
Restorative movement sessions in the evenings, offering deep nourishment for your nervous system, and allowing your body to relax and unwind after the day’s activities.
The magic of community, as you bond with an intimate group of like-minded women, creating meaningful connections and shared experiences.
The joy of immersing yourself in the region’s flavors with on-site cooking and foraging workshops, where you’ll learn about and savor the local harvest, connecting to nature in a tangible and delicious way.
Indulging in time for yourself—lounging on the property, enjoying a nourishing bodywork session, curling up with a book, or simply resting as you wish.
Soaking in the healing geothermal waters of the local thermal spa, allowing the warm water to wash away the weight of everyday life and restore your body and mind.
Feeling emotionally refreshed and physically rejuvenated, so that you can step back into life with a renewed sense of clarity and vitality.
Receiving profound nourishment for your body, mind, and soul, so you leave this retreat ready to gracefully navigate the challenges that life may bring your way.
This week isn’t just about finding rest—it’s about rediscovering yourself.
Sample Itinerary
8am — Morning gathering May include: Journals, morning stretch, walk, breathwork 9am-Wellness activity/workshop *topics will change daily 10am — Breakfast Buffet Enjoy a nourishing, light breakfast buffet 1pm — Excursion/Day outing A visit to the vibrant, local town market or local farm 3pm — Lunch If in town, lunch on your own, if organized activity lunch is included 5pm — Wellness Workshop/Activity May include: Energy healing, movement focused on women's wellbeing, Yoga, breathwork, guided meditation 7pm — Communal Dinner A private chef prepared meal from the local farms and gardens 8.30pm — Evening Ceremony A sacred circle for connection, reflection & integration *some nights may include circles, dance party or special surprises
Location
We will be staying at a beautiful, intimate villa nestled in the serene hills of Umbria, close to the charming town of Città della Pieve. This accommodation offers a truly unique and tranquil experience.
At the villa, you can expect farm-to-table meals crafted from the local self-grown produce. You can also unwind by the pool, lounging under the Umbrian sun with breathtaking views surrounding you. Nearby, you’ll find quaint Umbrian villages waiting to be explored, offering the perfect blend of culture, history, and natural beauty.
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Price includes accommodation, most meals, practices, workshops, and a gift bag. Shared pricing is per person; please book separately.​​
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Please note, the retreat and any payments are non-refundable. We highly recommend purchasing travel insurance to cover unforeseen circumstances.
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Room and Pricing Details
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All rooms are available on a first-come, first-served basis.
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Room & Bath Details:
All rooms come with a private bath, with the exception of two rooms that share a bathroom. Five rooms offer en-suite bathrooms, while one room has an adjacent bathroom.
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Early Bird Registration Valid until May 30
Pricing Double Room Rate (2 single beds): $5300 per person If you’re traveling solo and don’t have a roommate, we’ll pair you with a new bestie for the week! ​ Private Rooms: $5700 Only a limited number of private rooms are available, so if you're interested, please let us know as soon as possible.​ ​​ Registration and Payment Schedule ​ Once registration opens, secure your spot by clicking any of the "Book Now" or "Save My Spot" buttons with a non-refundable deposit of $900. ​ Secondary Payment: Half of the remaining balance is due 120 days (approx. 4 months) before the trip. ​ Final Payment: The balance is due 60 days (approx. 2 months) before the trip. Late Registration: Trip participants may register up to a month before the trip, space permitting. In such cases, payment in full is required at the time of registration. ​ ------------------- Cancellation and Refund Policy ​ To secure your space, a $900 non-refundable deposit is required. Please note that no refunds will be issued for cancellations. ​We strongly recommend purchasing travel insurance with full medical coverage. ​ If you have any questions or special rooming requests, feel free to reach out to us at info@eterearetreats.com
What is included
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- 6-night stay in accommodations dating to the 13th century
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- Daily wellness experiences, including meditation, yoga/movement, women's circle, and workshops.
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- Most meals included (you will have a few lunches on your own while in town. However, most breakfasts, lunches & dinners will be provided). Wine is always included with your meal
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- Day trips sightseeing in beautiful medieval towns in Umbria, including Assisi
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- All transportation during group activities/excursions is included when driving is required
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- A cooking class; This immersive Umbrian experience has to include getting your hands dirty!
- Truffle Hunting experience
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- Wine Tastings: We'll dive into the bottle to learn more about this region's vintages
- Travel Guide: You'll receive a custom travel guide to aid you in your travel planning
Surprises :)
What’s not included:
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- Airfare: Attendees are responsible for their airfare
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- Transport to/from Villa. Attendees are responsible for their transportation to/from the train station near the Villa before/after the retreat. We will pick you up and drop you off from the (Chiusi) station in Tuscany.
FAQ
Who is this retreat for?
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This retreat is designed for women from all walks of life seeking a break to reconnect with themselves while immersed in a stunning, picturesque setting.
Guests should be excited to meet new friends, while also embracing some intentional downtime to explore on their own and unwind. As the retreat includes walking through diverse terrains—from vineyards to hills on cobblestone streets—guests should be comfortable with walking and able-bodied. This retreat offers an authentic Umbrian experience, deeply rooted in the region's food, wine, and culture.